About Sabbath and sleep

Ignoring God’s command to rest will guarantee you a short, unhappy life.  Let’s take care of our bodies for the sake of God’s Kingdom. Take care of your body. Get at least 8 hours of good quality sleep per night. Take a day per week to do NOTHING. Just rest. Get your rhythms in place. Eat healthy. Exercise. Take care of your body and your body will take care of you.